I use EFT principles in my work where emotion is at the core of change. By exploring your attachment wounds, and through emotional regulation, I can help you be in control of your behaviour and communicate effectively. I stay attuned to your culture and identity, helping you develop a strong connection to your self and the world around you. I see my role as an empathic follower of your pain that will lead us towards your healing. With some perspective, insight and compassion, there is a life of choice and possibility awaiting you.
Mississauga, Ontario, L5M 0Z7, Canada
Umair is registered with the College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with diverse experience of more than 10 years in coaching individuals, couples and groups. He has a warm and compassionate approach for treating clients and believes that client-therapist alliance based on trust is an integral part of therapy. He provides a safe non-judgmental space to help his clients explore their thoughts and feelings. Umair recognizes vulnerability and focuses on overcoming mental health challenges through a collaborative process using an empathetic approach. ​ Umair primarily uses Cognitive Behaviour Therapy (CBT) and Psychoanalytic approach to change maladaptive thoughts and explore the effects of past or childhood incidents on your present thoughts, emotions and behaviours. He also incorporates multimodal therapy by utilizing Gestalt, Emotion Focused Therapy (EFT), Humanistic, Solution Focused, Strength Based and other modalities to adapt to the needs and best interest of his clients. ​Umair provides culturally sensitive therapy in English, Urdu, Hindi and Punjabi. His focus is on integrating different therapeutic techniques to deepen his client's intuitive abilities leading towards a creative blueprint to live a balanced and purposeful life.
Mississauga, Ontario, L5B3C2, Canada
Expertise in Asian, Black, Veterans, Single Mothers, Cancer
Mississauga, Ontario, CanadaAccepting new clients - Are you seeking a genuine, down to earth therapist that is able to listen to you attentively and meet you where you’re at? You’ve stumbled
Mississauga, Ontario, L5B 3C2, Canada
