My approach is one where I seek to make you feel validated and supported. Allah has blessed all of us with unique strengths and abilities, and I will work alongside you to nurture and develop yours. My therapy sessions use evidence-based treatment approaches, combined with the teachings from the Quran and Sunnah, to create a powerful mode towards psycho-spiritual well-being.
Toronto, Ontario, Canada
As a Social Worker/Psychotherapist and child of South Asian immigrant parents, I take an integrative and holistic approach to provide mental health support that is client-centered
Toronto, Ontario, CanadaAt times, it's hard to find a safe space to explore and discuss overwhelming feelings and issues challenging our daily lives. Sometimes seeking therapy can be intimidating
Toronto, Ontario, CanadaSarah completed her undergraduate degree in Psychology and Masters of Social Work from the University of Toronto, specializing in mental health and addictions. Over the past
Toronto, Ontario, CanadaAre you struggling with your self-worth and your relationships? Do you often feel like you’re not good enough or that everyone seems to have it together except for you? You’re not alone. This can leave us feeling overwhelmed and disconnected from ourselves and those in our life. My mission is to help you live an authentic life as the best version of yourself where you can feel confident being who you are. I can help you understand your emotions and what they are communicating to you. I can guide you toward identifying your emotional triggers and how they impact the way you show up in relationships. I help you to process your experiences and develop meaningful insights by assisting you with attuning to your own inner wisdom that often gets buried under feelings of stress. I compassionately engage with you without judgment as I strive to develop an understanding of your experiences that helps you to feel seen, heard, validated, valued, and respected. I offer strategies that you can begin using immediately to help manage your difficulties. I use a holistic approach to mental health and I work from a place of cultural humility. As you heal and grow, not only can you benefit, but so can those around you.
Toronto, Ontario, CanadaI am passionate about supporting clients in their efforts to change and grow, by uncovering their abilities and strengths to overcome challenges. I have been privileged
Toronto, Ontario, Canada
