I am a Certified EMDR Therapist. EMDR stands for Eye Movement Desensitisation & Reprocessing. It is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing. It involves using side to side eye movements combined with talk therapy in a specific and structured format. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Pakistan
