Psychologist
Mombasa, Mombasa County
Looking after yourself is paramount to looking after others and leading a happy and healthy life.
I often get asked: Why am I so hesitant to seek out therapy?
There could be many reasons that can cause you to feel hesitant; such as fear of family / community stigma, feeling vulnerable and not wanting to expose yourself, a lack of understanding of yourself and what you are experiencing, or a general lack of time to commit to therapy. But looking after yourself is very important. Psychological therapy has been known to result in:
Personal healing is what we all endeavour to achieve in life, and therapy can be one of the ways through which you embark on that journey.
Another question I get asked often is: Does therapy work for everyone?
The simple answer is - yes it does. Everybody is uniquely imbibed with diverse genes and experiences. Hence, each individual's struggles with mental health difficulties, methods of coping and mental wellbeing will take a uniquely different shape. That's why this practice takes a multi-faceted approach and involves a combination of faith-based, relational, self-developmental and neurological therapeutic approaches - tailored to each individual client's needs.
The main purpose of this service is to provide a safe and supportive environment for you to explore yourself and your concerns.
Don't suffer in silence because your problem won't just magically disappear. Take the first step towards your wellbeing
