Helping you live a happier life.

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Ruh Care is an online therapy platform offering accessible, faith, and culturally-responsive mental health care. Our team of licensed Muslim therapists comes from diverse ethnic backgrounds and is available to support individuals, children (ages 3+), couples, and families.

Our strong multidisciplinary team with various areas of specializations offers support in multiple languages, including English, Arabic, French, Hindi, Urdu, Somali, Punjabi, Farsi, German, Bengali, Malayalam, Tamil, Rohingya, Harari, Creole, and American Sign Language (ASL). Together, we are committed to empowering our clients to navigate life's challenges by providing comprehensive mental health care throughout their unique journeys of healing and growth.

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    Connect with a Muslim therapist aligned with your values

    Ruh Care is an online therapy platform that connects users to licensed Muslim therapists via chat, phone, and live video chats.

    How it works

    3 simple steps to start helping you live a happier life.

    Fill matching form or find a therapist below

    Share your preferences to help us find the perfect therapist match for you and your needs.

    Get matched instantly

    Easily book a free 15-minute intro call directly in your therapist’s calendar.

    Start therapy

    Connect with your therapist however you feel comfortable - via chat, phone, or video on your mobile or desktop.

    Introducing Ruh Care

    Our Recent Blogs & Advice

    Tend to the Garden Within

    This reflection explores the journey of finding spiritual peace not by escaping the world but by transforming within. Initially yearning for solitude in nature, the writer realizes that true tranquility lies in reshaping one’s perspective, embracing life’s challenges, and discovering the sacred within the ordinary. Through motherhood and personal loss, she learns to find Allah in simple moments — a backyard walk, wildflowers, the night sky — and to build an inner sanctuary of peace, or maskan, regardless of external circumstances. Ultimately, this journey underscores the importance of self-knowledge, consistent worship, and everyday retreats as pathways to a deeper connection with the Divine.

    How to Deal with Mom Burnout

    The blog discusses mom burnout, a common issue among Muslim mothers characterized by physical, emotional, and mental exhaustion due to the demands of motherhood. It offers guidance from an Islamic perspective, emphasizing trust in Allah, self-care, community support, and the importance of seeking help. The blog encourages mothers to recognize their challenges and utilize available resources to maintain their well-being and spirituality.

    What is the Therapy Process All About?

    This blog article demystifies the therapy process by addressing common questions and concerns that individuals may have about starting therapy. It emphasizes that therapy is not just for crisis situations but can be a proactive tool for personal growth and well-being. The article discusses what to expect during therapy, the benefits of Islamically-integrated counseling for those whose faith is central to their identity, and how to assess the effectiveness of therapy. It also highlights the importance of finding a qualified Muslim therapist who can provide culturally responsive care. Ultimately, it encourages readers to embrace therapy as a valuable part of their healing journey.

    Start your wellness journey with confidence, knowing your care could be covered.

    If you have extended health benefits, you can take advantage of them as insurance plans often cover our therapists. After payment for your session, we can provide a receipt to you, which includes all the information to submit a claim to your insurance provider. Please check if your insurance covers therapy. If you'd like, you can also send us a copy of your insurance policy at hello@ruhcare.com, and we can guide you through it.

    Try Ruh Care