You don’t have to figure it all out alone. If you feel overwhelmed, stuck, or disconnected, I offer a compassionate space where you can explore your emotions and begin healing. Whether you’re navigating stress, anxiety, trauma, or identity struggles, I integrate spirituality, parts work, narrative therapy, and emotion-focused therapy to help you reconnect with yourself. Therapy isn’t about “fixing” yourself—it’s about understanding, growing, and finding peace.
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I specialize in helping you break unhelpful patterns and move forward with clarity. Our sessions provide a safe and supportive space to explore emotions, process experiences, and heal in a way that feels authentic to you. By blending evidence-based therapy with a holistic approach, we’ll work together to nurture self-awareness, resilience and lasting change.
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Healing takes time, but you don’t have to do it alone. Your experiences deserve to be honoured, your emotions validated, and your growth supported. If you’re ready to take the next step, I’d love to walk this journey with you. Let’s begin, together.