Tehmina Butt

Registered Psychotherapist (Qualifying)

Areas of Focus
Anxiety, Depression, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Pregnancy/Prenatal/Postpartum, Racial Identity, Relationship Issues, Self-Esteem, Spirituality, Women's Issues
I Speak
English, Punjabi, Urdu
About

I believe that every person has the inherent capacity to heal, grow, and build meaningful connections in their lives and relationships. My work as a therapist is rooted in the understanding that, with the right support, individuals can find new ways to understand themselves and connect with others. I am committed to creating a safe, compassionate space where you can be your authentic self and feel fully accepted. In our work together, I see your strengths, gently encourage growth, and offer empathy and unconditional positive regard.


I support individuals and couples as they explore their deeper emotional needs and attachment patterns, fostering more secure and fulfilling relationships. Whether you are navigating personal challenges or seeking to strengthen your relationships, I guide you in connecting with your emotions and developing healthier patterns of interaction and communication. My goal is to foster a sense of emotional safety and trust, both within yourself and with those around you.


In addition to utilizing Emotionally Focused Therapy for both couples and individuals, I integrate Internal Family Systems, mindfulness-based practices, and somatic experiencing techniques to support healing and growth. I also draw on Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, and strength-based approaches to tailor the support to your unique needs. My approach is culturally responsive, faith-sensitive, and trauma-informed, with a deep respect for each individual’s unique journey.


Starting the journey of therapy takes a lot of courage, and I am here to offer support and compassion as we explore how best to move forward together. If you feel ready to take that step, please don’t hesitate to reach out for an introductory call so we can see if we’re a good fit.

Areas of focus
Anxiety, Depression, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Pregnancy/Prenatal/Postpartum, Racial Identity, Relationship Issues, Self-Esteem, Spirituality, Women's Issues
I speak
English, Punjabi, Urdu
Fees & Insurance
Intro call (15 minutes):
Free

Individual/Child Therapy (50 minutes): CAD$145

Couple/Family Therapy (50 minutes): CAD$175

Couple/Family Therapy (80 minutes): CAD$270

Sliding Scale:
We offer financial assistance and welcome your application if you may be eligible.
Insurance:
Clients pay upfront and receive a receipt to claim reimbursement from their insurance provider.
Background
Education:

MA (Theology): Spiritual Care and Psychotherapy

Additional Qualifications:
  • Emotionally Focused Couple Therapy (EFCT) Core Skills Training; ICEEFT
  • International Centre for Excellence in Emotionally Focused Therapy; Issued December 2023
  • Emotionally Focused Therapy Externship; ICEEFT
  • International Centre for Excellence in Emotionally Focused Therapy; Issued May 2023
I support:
Individual, Couples, Family
Age Speciality:
Teen, Adults (18+), Elders (65+)
Modalities:
Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Couples Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Spiritually Integrated Psychotherapy, Strength-Based Therapy, Trauma-Focused Therapy
Ethnicity:
Pakistani
Location:
Canada
License Number:
17594 (College of Registered Psychotherapists of Ontario). Supervised by Meccana Ali (821413).

Tehmina Butt

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Tehmina Butt

Registered Psychotherapist (Qualifying)
at
Ruh Care Online Therapy Platform
London
,
Ontario
,
I specialize in
Relationship Issues, Pregnancy/Prenatal/Postpartum, Racial Identity
Book a Free Intro Call with Me!
Tehmina is currently accepting new clients.
Great to meet you!

I believe that every person has the inherent capacity to heal, grow, and build meaningful connections in their lives and relationships. My work as a therapist is rooted in the understanding that, with the right support, individuals can find new ways to understand themselves and connect with others. I am committed to creating a safe, compassionate space where you can be your authentic self and feel fully accepted. In our work together, I see your strengths, gently encourage growth, and offer empathy and unconditional positive regard.


I support individuals and couples as they explore their deeper emotional needs and attachment patterns, fostering more secure and fulfilling relationships. Whether you are navigating personal challenges or seeking to strengthen your relationships, I guide you in connecting with your emotions and developing healthier patterns of interaction and communication. My goal is to foster a sense of emotional safety and trust, both within yourself and with those around you.


In addition to utilizing Emotionally Focused Therapy for both couples and individuals, I integrate Internal Family Systems, mindfulness-based practices, and somatic experiencing techniques to support healing and growth. I also draw on Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, and strength-based approaches to tailor the support to your unique needs. My approach is culturally responsive, faith-sensitive, and trauma-informed, with a deep respect for each individual’s unique journey.


Starting the journey of therapy takes a lot of courage, and I am here to offer support and compassion as we explore how best to move forward together. If you feel ready to take that step, please don’t hesitate to reach out for an introductory call so we can see if we’re a good fit.

Issues

Anxiety, Depression, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Pregnancy/Prenatal/Postpartum, Racial Identity, Relationship Issues, Self-Esteem, Spirituality, Women's Issues

Languages

English, Punjabi, Urdu

Finances

Cost per session (total):

- Free 15 minutes intro call
- CAD$145 for 50 minutes of Individual/Child Therapy
- CAD$175 for 50 minutes of Couple/Family Therapy
- CAD$270 for 80 minutes of Couple/Family Therapy

Insurance

Clients pay upfront and receive a receipt to claim reimbursement from their insurance provider.

About

License Number:
17594 (College of Registered Psychotherapists of Ontario). Supervised by Meccana Ali (821413).
Education:

MA (Theology): Spiritual Care and Psychotherapy

Modalities:
Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Couples Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Spiritually Integrated Psychotherapy, Strength-Based Therapy, Trauma-Focused Therapy
Age Specialty:
Teen, Adults (18+), Elders (65+)
Year I began practice:
2024
Gender:
Female
Ethnicity:
Pakistani

Contact

Organization:
Ruh Care Online Therapy Platform
Phone Number:
1 416-639-5993
Location:
Ontario
Social Media:
Book a Free Intro Call with Me!