Therapy for Students
University life can be overwhelming, but you don’t have to navigate it alone. uOttawa students are covered for therapy with Muslim therapists.
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Student Coverage Per Academic Year
Registered Social Worker
$1500
$145 Per Session
Registered Psychotherapist
$1500
$150 Per Session
Registered Psychologist
$1500
$225 Per Session
Updated as of 1 Aug 2025. Please double check your insurance to check your exact coverage as it may differ.
Get StartedRegistered Social Worker
$1000
$80 Per Session
Registered Psychotherapist
$1000
$80 Per Session
Registered Psychologist
$1000
$80 Per Session
Updated as of 1 Aug 2025. Please double check your insurance to check your exact coverage as it may differ.
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How to Claim your Student Coverage
uOttawa University student health plans cover psychotherapy sessions with licensed therapists at Ruh Care. Whether you're an undergraduate or graduate student, here's how to get started and make use of your coverage in three simple steps:
Get Care
Book a session with a Ruh Care therapist of your choice. You don’t need a referral; just schedule your appointment and attend your session.
Receive Superbill
After your session, Ruh Care will send you a Superbill which is a detailed receipt that includes all the information your insurance provider needs to process your coverage claim.
Get Reimbursed
Submit the Superbill to your university health insurance provider (e.g. through the student portal), and receive your reimbursement based on your plan.
How it works
3 simple steps to start helping you live a happier life.
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Fill matching form or find a therapist below
Share your preferences to help us find the perfect therapist match for you and your needs.
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Get matched instantly
Easily book your first session directly in your therapist’s calendar.
Start therapy
Connect with your therapist however you feel comfortable - via phone or video on your mobile or desktop.
Frequently Asked Questions
We care about serving the uOttawa student community together. Please reach out with any questions you may have - we're committed to making things easier for you.
How do I know if my student insurance covers therapy?
Most uOttawa undergraduate and graduate students have mental health coverage through their student health plans. To check your exact coverage and how much is reimbursable:
1. Visit the Studentcare uOttawa page for undergraduate and Green Shield uOttawa page for graduate or consult a Student Advisor
2. Select your Program (undergrad or grad)
3. Look under “Psychological Services” or “Mental Health Coverage”
Still unsure? We can help guide you through the process.
1. Visit the Studentcare uOttawa page for undergraduate and Green Shield uOttawa page for graduate or consult a Student Advisor
2. Select your Program (undergrad or grad)
3. Look under “Psychological Services” or “Mental Health Coverage”
Still unsure? We can help guide you through the process.
Do I need a referral to access therapy through Ruh?
No referral is needed. You can book directly with our team and we’ll guide you through the process!
Do you offer financial assistance?
Yes! We offer a sliding scale financial assistance program for anyone that doesn't have uOttawa's student insurance coverage and is unable to afford the full cost of therapy.
We truly believe ones financial circumstances should not be a limiting factor to accessing care. Our client care team will explore financial assistance with your client to ensure they're well taken care of.
We truly believe ones financial circumstances should not be a limiting factor to accessing care. Our client care team will explore financial assistance with your client to ensure they're well taken care of.
What makes therapy at Ruh Islamic?
At Ruh, everything we do is guided by the principles of Islam and rooted in the teachings of Ahlus Sunnah wal Jama’ah. We understand that mental health is a journey that touches both the heart and soul, and we believe that every step of this process is an amanah (trust) given to us by Allah. We strive to approach our work with ihsaan (excellence), with the intention of alleviating the difficulties faced by our brothers and sisters with compassion, wisdom, and sincerity.
Our therapists are trained in a variety of therapeutic modalities, with ongoing professional development that includes religious consultation and clinical training within an Islamic framework. This allows them to integrate modern therapeutic techniques with Islamic teachings, ensuring that our clients’ cultural and spiritual needs are always respected and addressed.
At the core of Ruh’s approach is the relationship with Allah (SWT). We recognize that healing is a holistic process—one that should not be void of the client’s ruh (soul). With this in mind, our therapists incorporate concepts like tawakkul (trust in Allah), sabr (patience), and gratitude, amongst other Islamic character strengths, when appropriate, in ways that are meaningful to our clients.
In addition to providing culturally sensitive care, we are deeply committed to seeing each client as they are. Our therapists strive to create a safe, inclusive space where clients feel heard, understood, and supported in their personal journeys. At Ruh, we foster a community that uplifts and empowers individuals, helping them to find healing through both modern mental health practices and the timeless wisdom of Islam.
Our therapists are trained in a variety of therapeutic modalities, with ongoing professional development that includes religious consultation and clinical training within an Islamic framework. This allows them to integrate modern therapeutic techniques with Islamic teachings, ensuring that our clients’ cultural and spiritual needs are always respected and addressed.
At the core of Ruh’s approach is the relationship with Allah (SWT). We recognize that healing is a holistic process—one that should not be void of the client’s ruh (soul). With this in mind, our therapists incorporate concepts like tawakkul (trust in Allah), sabr (patience), and gratitude, amongst other Islamic character strengths, when appropriate, in ways that are meaningful to our clients.
In addition to providing culturally sensitive care, we are deeply committed to seeing each client as they are. Our therapists strive to create a safe, inclusive space where clients feel heard, understood, and supported in their personal journeys. At Ruh, we foster a community that uplifts and empowers individuals, helping them to find healing through both modern mental health practices and the timeless wisdom of Islam.