About
I believe that healing begins in a space where you feel safe, supported, and genuinely heard. My goal is to create a warm, compassionate, and non-judgmental environment where we can work together at a pace that feels right for you. My approach is collaborative, trauma-informed, and tailored to your unique experiences, strengths, and goals.
I support individuals navigating depression, anxiety, burnout, low self-esteem, and relationship challenges, as well as couples who are looking to strengthen communication, rebuild trust, deepen emotional connection, and nurture greater intimacy in their relationship.
Reaching out for support can feel like a big step, and you don't have to do it alone. Whether you're working through a difficult season or seeking personal growth, I would be honoured to walk alongside you on your journey toward healing and lasting change.
Fees & Insurance
Individual Therapy (50 minutes): CAD$175
Couple Therapy (50 minutes): CAD$200
Individual Therapy (80 minutes): CAD$225
Couple Therapy (80 minutes): CAD$260
Background
- Master of Arts in Counselling Psychology, Yorkville University
- Bachelor's Degree in Psychology, McGill University
- Conseillère d'orientation (Career Counsellor) – Ordre des conseillers et conseillères d'orientation du Québec (OCCOQ)
- Psychotherapy Permit Internship – Ordre des psychologues du Québec (OPQ)
- Certified Canadian Counsellor (CCC) – Canadian Counselling and Psychotherapy Association (CCPA)
- Gottman Method Couples Therapy – Level 1 & Level 2
- Systemic Couples Therapy – Levels 1, 2 & 3, Montreal Therapy Centre
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy
Couples Therapy
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Humanistic Therapy
Internal Family Systems (IFS)
Narrative Therapy
Person-Centered Therapy
Canada
