There are times when the noise of life feels too heavy, when emotions, relationships, or past pain seem to blur your sense of self. If you’re searching for understanding, balance, and healing, therapy offers a space to be fully seen and supported as you rediscover your resilience and create new meaning.
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I integrate Narrative, Person-Centered, ACT, and Motivational approaches within a trauma-informed framework, drawing on CBT, DBT, and Solution-Focused tools. Together, we work to understand your story, build coping skills, and create lasting change aligned with your values and goals.
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Reaching out for support takes courage, and you don’t have to do it alone. In therapy, you’ll find a warm, compassionate space to explore, heal, and grow at your own pace. 
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If you’re ready to begin this journey toward clarity and self-compassion, I’m here to walk beside you.