A National Mental health Movement
Healing the Self, Healing Together, Healing the Narrative
Our Pillars
Our Framework for Change
Changing the Narrative Around Mental Health
Challenging societal stigma by amplifying real stories, validating lived experiences, and shifting public discourse around mental health and discrimination through storytelling and advocacy, addressing change at the cultural and systemic level.
Join the Movement
Access to Care
Empowering individuals to seek help without shame by providing direct access to licensed Muslim therapists, virtual therapy sessions, mindfulness tools, and emotional support for those impacted by trauma or global crises.
Find Support
Community Empowerment
Helping mosques, MSAs, and local organizations build safe, inclusive, and trauma-informed spaces that foster belonging, peer support, and proactive mental health conversations.
Apply for a Grant (coming soon)
About US
Together, We’re Changing the Story
Ruh is a faith-based mental health initiative working to make accessible, stigma-free, and culturally responsive care for everyone.
In partnership with the Humaniti Foundation and national community organizations.